Welcome to the Weight Loss Blueprint Action Plan

The Roadmap to Permanent Weight Loss

Discover why insulin resistance is the reason why you may struggle to lose weight, and how you can dramatically improve your insulin sensitivity for rapid and sustained weight loss.

5 Ways to Lose Weight Fast Without Being Miserable

The promise of shedding those extra pounds may seem enticing, but the prospect of sacrificing happiness, satisfaction, and even sanity in the process is enough to deter even the most determined individuals. Being healthy and happy should go hand in hand, so let’s deep dive into how to make that a reality for you.

3 Weight Loss Myths Debunked

Amidst a sea of misinformation, it can be challenging to find reliable scientific guidance on weight loss. From dispelling the myths surrounding calorie counting to debunking the notion of carbohydrate avoidance to understanding the limitations of relying solely on exercise, you will acquire the essential tools needed to achieve tangible and long-lasting results.

Insider Weight Loss Secrets

Our team of expert coaches have extensive knowledge about how to start the weight loss process, and how to maintain weight loss once it’s started. In the next videos, they share their a few pro tips with you to help you create rock solid habits that can transform the way you think in a short period of time.

Access Your Downloads

Download the Week 1 Meal Plan

Click on the button below to download your meal plan for the first week of eating the Mastering Weight Loss way. In this meal plan, you’ll discover a collection of plant-friendly meals that are designed to keep your micronutrient intake high and your calorie intake low. The best part is that these meals will keep you full without making you feel deprived, hungry, and ravenous. Do your best to stick to these meals, and don’t stress if eating all of these meals is too difficult. Slow and steady wins the race.

Download the Week 2 Meal Plan

Click on the button below to download your meal plan for the second week of eating the Mastering Weight Loss way. In this meal plan, you’ll continue to eat plant-rich meals that are delicious, filling, and packed with micronutrients. Pay attention to how you’re feeling at all times, and make sure that you eat enough at every meal to prevent you from feeling deprived. Don’t be afraid of eating large quantities of food, as long as the foods on your plate are low in calorie density!

Weight Loss Snacks and Desserts

On the journey towards weight loss, people often find themselves grappling with tempting snacks and indulgent desserts, which can derail even the most determined efforts. With this recipe snacks and desserts recipe guide, the battle against these cravings takes on a new light. Armed with strategic knowledge and a structured approach, the struggle to resist snacks and desserts is no longer a hurdle. This guide offers an empowering path to navigate culinary challenges with newfound confidence and achieve weight loss consistently.

Weight Loss Sauce Recipes

On the journey to make your meals enjoyable and exciting, people often struggle with store-bought sauces, packed with additives and preservatives. These delicious treats have the potential to transform your meals, but are often packed with refined ingredients that can derail your weight loss efforts. With this recipe guide including sauces, the struggle to find wholesome, homemade sauces is no longer a challenge. This guide provides you with a world of culinary delights with newfound confidence, and consistently creating delectable sauces that we think you’re going to love!

If you need more help, we're here for you all the way

Our team of expert coaches is here to help you every step of the way. Lose weight, gain energy, boost your self confidence, and feel incredible. Click below to speak to a member of our team today.   

Scroll to Top